Everyone has different needs when it comes to personal fitness. Whether you’re looking to get in shape or maintain your health, it’s important to understand how to create an exercise routine that works well for your goals and your lifestyle.
Someone who wants to stay fit and works an active job such as a restaurant server will want to target different areas of the body in order to lose weight while minimizing any soreness that might impede their ability to work. Someone else may spend most of the day seated. This person will have a very different outlook on exercise. Consider your goals as you read through these tips. How can you get the most out of your exercise routine?
When people decide to get healthy and start a new exercise routine, they may automatically picture heavy weights, hours of cardio and overwhelming machines. The truth is, it’s more important to your goals to start small. Pick one activity you can easily do daily. Spend only five minutes on it. Can you go for a walk, do some stretching or dance to a couple of your favorite songs?
Once that feels easy and becomes a habit, kick it up a notch. Go for longer walks, try jogging or take a dance class. If you need suggestions tailored to you, consider a personal trainer northern CA.
Once you establish a routine, add on to it. If you’ve been doing a lot of cardio, add in some strength training. If you’ve been keeping your heart rate relatively low through stretching or yoga, add in some HIIT moves. The goal here is to engage all parts of your body. This is important not only because it makes your routine more effective overall, but it also allows muscles and joints to rest so they don’t get overworked.
Seek Engaging Workouts
The most important key for fitness success is finding exercises that interest you. For those of you who love walking but hate jogging, don’t force yourself to jog. Dance classes will appeal to people who want a sense of community and an external schedule set by a studio. Heavy strength training may be more interesting to people who get bored with the high reps and sets needed to see much improvement with bodyweight or low weight training.
Whatever activities you do, always keep yourself in mind. There’s a lot of information out there that reports in absolutes. No single exercise or routine is going to work very everyone. Any kind of movement is important. All that matters is creating a habit, sticking to it, and enjoying the process. The results will come, and the best part is, you’ll have a great time on the way.