Month: July 2020

5 Ways to Keep Your Kids Safe at Home

You can try so hard to keep your children safe at home, but no matter what you do, accidents can still happen. If you set up your home with preventative measures it can be what keeps your kids safer when you aren’t around. Here are five ways to keep your kids safe at home. 

Set Up Child Locks

Homes have a lot of dangerous objects like knives and chemicals. It is very important for your children’s safety to have those items locked away. You should install tamper proof caps on all medications and chemicals as an added safety feature if they were to get into those cabinets. Also, add locks on drawers so they can’t get to sharp objects.

Parental Controls on the Internet

Internet safety is a big concern in this digital age. It is important to teach your children the importance of being safe on the internet, but even with teaching them, bad things can still happen. If you have parental controls set up on your internet it will make it harder for them to fall onto inappropriate content. 

Anchor Big Furniture

Kids are incredible climbers and a chest of drawers looks like a climbing gym to them. Climbing on furniture may seem harmless, but can be a very big safety hazard. Big furniture can become unbalanced and fall leaving a child with serious injuries. It is important to anchor all big furniture to the wall to prevent the items from falling on small children. 

Install Alarm System

An alarm system can serve two purposes for your children’s safety. The first is to keep your family safe from burglars or anyone trying to break in. The second is to make you aware of any kids try to leave. Alarm systems come with alarms on all doors and windows that notify you if they open. This can be helpful if you have any small children who might try to run outside. 

Understand the Heimlich Maneuver

It would be a parent’s worst nightmare to have to do the Heimlich maneuver on their child, but it is an important skill to know. There are choking hazards everywhere from food to tiny toys. Just knowing that you could help in saving your child from choking will bring you peace. 

You don’t need to feel doom and gloom that around every corner your child could get hurt, but it is important to be prepared and try your best to prevent serious injury. 

How to Care for Yourself When You’re a Caregiver

You love your parents and want the best for them. You even took on the role of caregiver, ensuring that they stay healthy and happy while staying at home. It’s a lot of work, especially when you have your own life to worry about. Taking care of yourself is essential for ensuring that you can continue to provide optimal care for those you love most.

Be Kind to Yourself

When you’re taking care of aging parents, it’s easy to get down on yourself. You might think that you’re doing something wrong, or that what you’re doing isn’t enough. When you’re with your parents, you might worry that you’re neglecting your family or vice versa.

Don’t beat yourself up. Being kind to yourself is crucial. Ignore the critical voice in your head. Remind yourself that you’re doing a good job. If you find yourself getting overwhelmed or frustrated, it’s okay to take a step back and give yourself a few moments to collect yourself.

Practice Deep Breathing

Even if it’s only 10 minutes a day, take some time to practice deep breathing exercises. Make yourself comfortable, close your eyes, and focus on your breathing. If distracting thoughts enter your mind, let them go and refocus. Breathe slowly and pay close attention. It’s amazing what a little mindfulness each day can do for you.

Make Eating and Sleeping Priorities

You can’t care for others if you’re hungry or sleep-deprived. Make eating and sleeping priorities. You’re better equipped to care for your parents when you’re eating well and getting adequate sleep.

Ask for Help

Sometimes, you need a break. Don’t be afraid to ask for help. If you have siblings that live nearby, ask them to take a shift or two and help lighten the load. If you’re an only child, or everyone else is far away, consider looking into home health care Bethesda Maryland. Even a few hours a day can make a huge difference. You’ll likely find you’re less frustrated and less overwhelmed than if you keep trying to manage everything on your own. Be sure to take care of yourself during these times. Whether that’s playing with your kids, hitting the gym, or spending an hour or two at the spa, your health and happiness matter, too.

Taking care of your parents, your family, and your job can quickly become overwhelming. While it can be difficult, setting time aside for self-care is vital to ensuring that you stay happy and healthy while continuing to provide your loved ones with love and care.

3 Key Landscape Design Tips To Make Your Yard the Best on the Block

Feel as if your home blends in with the rest of the neighborhood? You can change that quickly by taking your home’s landscaping to the next level. Here are three helpful tips to keep in mind if you want to turn your yard into the best on the block.

1. Improve Your Lawn

Think of your grass as a green carpet – you want to make sure it’s in good shape like the carpet you’d have indoors. Grass is a tricky plant to keep healthy, and in order to do the job right, you need to not only mow and trim regularly but also feed it the right nutrients even when it’s dormant in the winter. Since you want your lawn to look healthy no matter the season, consult with the professional landscaping services Kent. They’ll ensure that your grass is properly cared for all year round, especially in Spring and Summer when having healthy grass matters most.

2. Add Height to Your Garden

Take your planting into a new dimension – vertically – to add some drama and visual interest to your garden. Wondering how you can do this? It’s actually simpler than you may think. If you want instant gratification, purchase hedges and topiaries from your local nursery to include vertically-oriented plants in your garden. An even better way to add height is to install a wooden structure like a garden arch or obelisk, which can be found at your local hardware store or nursery. Install your chosen structure in a suitable spot, then string twine from the top of it to the ground below and train climbing vines to grow up the structure. It may take some time for the plants to get fully established, but the results will be stunning.

3. Create a Floral Border

Homeowners often think that they should just ignore the property lines around a home, leaving them empty and unsightly. A landscape design tip that adds appeal to any property is to dress up these property lines by planting floral borders. As you plant along your property lines, the flowerbeds don’t need to be too deep, but they need to be planted densely. Choose a mixture of annuals and use small shrubs as filler. This is a great way to surround your home with an extra layer of color and vegetation.

Even the least-experienced gardener can transform a yard with a little extra effort. These changes aren’t hard to make, and you’ll soon see how effective they can be!

Develop a Weight Loss Strategic To Shed Unwanted Pounds

Americans spend more than $60 billion annually in their effort to shed pounds and find the “perfect” weight loss products that work in a market saturated with books, diets, equipment, supplements, pills, creams, drinks, and programs. The fact is there’s no one perfect way to lose weight. What works for one person may not work for another. That’s why you should develop your own weight loss strategic.

Do Your Research

Educating yourself on what’s available can help you sort through your options. Tons of weight loss information is available on the internet. Sometimes, information can be contradictory, so seek out reliable sources. You don’t need to be an expert, but you should understand the basics of nutrition, exercise, and how the body works.

Consult Your Doctor

Before starting a weight loss program, you should consult your doctorand discuss your current state of health. Do you suffer from diabetes, low or high blood pressure, heart problems, or other medical conditions that would restrict your weight loss plan? Also consider any physical disabilities you have or medication you’re taking.

Ask Yourself Questions

By understanding your reasons for wanting to lose weight, you can tailor a weight loss program to meet your needs.

  • Why do you want to lose weight? To improve your health, to look better, to gain more energy and renewed vitality, to fit into clothes you can no longer wear are all good reasons.
  • How much weight do you want to lose? Whether you want to lose 10 or 50 pounds will determine your weight loss plan. Be realistic and understand that your weight is only one aspect of good health.
  • What are you willing to sacrifice? Losing weight almost always involves a change in diet, and often involves making lifestyle changes. Be prepared to make these changes.

Give Yourself Time

Healthy, realistic weight loss occurs over time. Sure, you can lose 10 pounds in a week, but chances are you’ll gain it back as fast as you lost it. Make your weight loss program long term and sustainable to reap the benefits of good health.

4 Tips for Being Better at Your Job

No one wants to be the teammate that lags behind everyone else. If you’re concerned about your job performance, however, you might not know where to start with a self-improvement plan. Here are just a few tips for turning things around and excelling in the workplace.

  1. Ask for Feedback

Many people hesitate to ask for feedback from their bosses because they’re afraid to open a can of worms and bring negative attention on themselves. In reality, however, most bosses will look positively on an employee that wants to improve their job performance. You’ll make yourself stand out in a good way. As a bonus, you’ll get some critiques that will improve your job skills in the long run.

  1. Upgrade Your Equipment

You’re only as good as your equipment. If broken or outdated tools are holding you back from workplace excellence, it’s time to upgrade them. For example, if you’re a public safety official who relies on your radio, you might want to invest in Polymax batteries that won’t let you down in an urgent situation.

  1. Re-Train Yourself

Do you remember all of those training modules that you had to sit through when you first started your job? How much of them do you actually remember? You might benefit from taking a refresher course. Since you won’t need to worry about passing them again, you can relax, focus and absorb any relevant information that they have to offer.

  1. Identify Your Weaknesses

Last but certainly not least, if you already know that there are areas where your job performance is a bit lacking, you can find ways to build these skills. For example, if you’re a slow typist, you can download a typing app or game to play during your breaks. The sky is the limit when it comes to self-improvement ideas!

These are just a few ways to excel in your chosen career. Whether you’re working in a communications cubicle or hitting the pavement as a public safety official, it’s important that you have the right mindset to tackle everything that your job might throw your way!

Concealed Carry: Tips for Safety and Style

Whether gun owners are new to concealed carry or they simply like to review the basics, it is important to understand that carrying a firearm can be both safe and stylish with a small amount of effort. From remaining aware of locations that prohibit firearms to choosing appropriate attire, a great deal of thought must go into legally leaving home with your gun.

Common Concealed Carry Exceptions Choosing to legally conceal and carry a firearm comes with numerous responsibilities that average gun owners never have to worry about, including whether or not a weapon is permitted in the places that you go in your community. For instance, government-regulated places of business, like courthouses, police stations, capitol buildings and similar institutions typically do not allow concealed firearms; exceptions to such rules may apply to law enforcement or military personnel. Schools, churches, hospitals, airports, train stations and the grounds used for political events also tend to prohibit weapons, concealed or otherwise.

If you are unsure about whether or not a firearm is welcome in a specific location, find out before you arrive or leave it behind.Selecting Concealed Carry Clothing While even novice gun owners are aware of the fact that simply sticking their firearm into a pocket is unsafe and irresponsible, many are unsure of how to go about choosing undercover clothes that work for them. Once you have decided on the concealed carry position you prefer, consider purchasing clothing with a built-in holster. Available for both men and woman and in a variety of attractive jackets, vests, pants, shirts and other items, this is a fantastic way to ensure that your concealed weapon is secure and accessible.

vPreparation is Key If you are like most responsible gun owners, you already know that you can never become too informed when it comes to safety and style as it is related to concealed carry. Playing by the rules, incorporating undercover clothes into your wardrobe and exercising your right to vote are useful contributions to gun safety that you can easily apply to your daily life.

3 Ways Your Family Can Be Prepared in Case of a Natural Disaster

The news is filled with sudden storms, fierce fires, and other destructive disasters. Some people believe the catastrophes are due to a shift in the earth’s tilt, while others claim it is occurring because of global warming. The truth is that it doesn’t matter why the natural disasters are occurring so rapidly; what does matter is protecting your family by being prepared for some unknown contingencies.

Fighting Power Outages

Solar panels have been around for decades, and each year the designs are becoming more versatile and sturdier. Fighting power outages can be as easy as investigating solar power New Jersey, and seeing what options are available to you. From house-top solar panels to solar generators to solar battery backup systems, the choices grow each year as more individuals choose to prepare for the unknown.

Preparing a Go-Bag

A go-bag, bug-out container, or bail-out bag, is often a backpack or large duffle bag filled with a person’s essential items. The term originated because you can grab the bag and go during any emergency evacuation, or disaster. The bag should contain clothing, 72 hours of emergency food, medications, first aid supplies, and water. A blanket, sleeping bag, and flashlight are also important for each family member.

Stocking Up on Food

During and after a natural disaster, the first thing most people require is clean water and safe food. Storing up a supply of emergency rations your family will eat is easier than you think. Include peanut butter, energy bars, dried or canned foods, granola, and rice cakes. Don’t forget a can opener and food for your infants, if necessary. Store the items in an air-tight plastic bin, if possible, and change items out every six months.

Your family can be prepared if a disaster strikes your home or area. Using these three tips, you can begin preparations today so you will not be caught unaware.


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