3 Unique Tips for Successful Weight Loss Efforts

Millions of Americans struggle with weight loss every day, and if you’re one of them, you’ve likely heard the traditional tips already. However, sometimes eating small portions, staying away from junk food and exercising regularly simply aren’t doing the trick like you thought they would. When you have pounds to go but nothing seems to be helping, consider giving one of these unique strategies a go.

1. Try Coolsculpting

Once you’re starting to approach your goal weight, it’s common to get discouraged by pockets of stubborn fat that just don’t seem to want to go away, no matter how clean your diet is or how regularly you’ve been exercising. One option for treating this issue is coolsculpting Virginia Beach. This non-surgical procedure removes unwanted fat so you can get the look you wanted at your goal weight without trying to spot-reduce. You can even motivate yourself with a treatment once you’ve reached your desired weight.

2. Consider Intermittent Fasting

Most diets tell you exactly what you can and can’t eat, but many don’t say anything about when you should eat. This tactic is a great one to consider when dieting doesn’t work and you’ve tried everything else. This is part of the appeal of intermittent fasting, an eating pattern that’s gained popularity quickly. With intermittent fasting, you’re not on a diet, but simply space out eating and fasting, which can help turbo-charge your weight loss. If you do decide to go this route, try writing down what you’re eating to make sure you’re still consuming enough calories and an overall balanced diet.

3. Drink Water Before You Eat

This may seem like a strange tip, but studies have shown that if you drink some water prior to a meal, you’ll actually end up consuming less food. This may be because the water gives you a feeling of being fuller, so you don’t overeat and end up consuming just the right portion. While you may have been told to drink your eight glasses of water a day, knowing exactly how to space them out could potentially make all the difference in your weight loss efforts.

Losing stubborn weight can seem like quite the challenge, especially if you’re following traditional advice and the pounds still won’t budge. Fortunately, there are some unique strategies that can help you achieve the appearance you want. If you feel like you’ve hit a plateau recently, try out one of these tips to help you get the look you’ve been working so hard for.